BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sixth & I - ECPv5.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sixth & I
X-ORIGINAL-URL:https://www.sixthandi.org
X-WR-CALDESC:Events for Sixth & I
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T190000
DTEND;TZID=America/New_York:20240229T190000
DTSTAMP:20260721T001509
CREATED:20240118T212014Z
LAST-MODIFIED:20240502T195344Z
UID:40729-1709233200-1709233200@www.sixthandi.org
SUMMARY:Acts of Kindness: A Self-Compassion Series
DESCRIPTION:In a world that feels like it demands perfection\, mindfulness teacher Alison Cohen shares how to develop a kinder and more compassionate relationship with yourself\, which in turn can improve your relationships with others. \nDrawing on Jewish wisdom and the research of Drs. Kristen Neff\, Christopher Germer\, Tara Brach\, Dan Siegel\, and others\, each interactive session explores what self-compassion means and feels like through guided meditation\, reflection\, and discussion. \nClasses in this series build on each other and are designed to be taken together\, but can be taken individually as well. \nFebruary 29: The Big 3 Practice\, inspired by Dr. Kristen Neff’s work on the three elements of self-compassion\nMarch 21: R.A.I.N. Practice (Recognize\, Allow\, Investigate\, Nurture)\nApril 18: Tonglen Practice as described by teacher Pema Chödrön\nMay 23: Inward Knowing Practice (guided meditation + accompanying letter-writing)\, inspired by Elizabeth Gilbert’s Letters from Love \nAbout the Instructor \nAlison Cohen loves supporting people in strengthening their capacity to connect: with themselves\, others\, and ancient and contemporary wisdom. She teaches in Jewish\, Buddhist\, and secular spaces. \nNo one will be turned away from this event due to lack of funds. For more information\, please contact our Jewish Life Associate\, Eve.
URL:https://www.sixthandi.org/event/acts-of-kindness-a-self-compassion-series/
LOCATION:Sixth & I\, 600 I Street NW\, Washington\, DC\, 20001\, United States
CATEGORIES:20s & 30s Programming,Jewish Life
ATTACH;FMTTYPE=image/jpeg:https://www.sixthandi.org/wp-content/uploads/2024/01/ActsofKindness.jpg
GEO:38.9008019;-77.0201954
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sixth & I 600 I Street NW Washington DC 20001 United States;X-APPLE-RADIUS=500;X-TITLE=600 I Street NW:geo:-77.0201954,38.9008019
END:VEVENT
END:VCALENDAR