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X-WR-CALDESC:Events for Sixth & I
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20241030T190000
DTEND;TZID=America/New_York:20241030T190000
DTSTAMP:20260723T222609
CREATED:20240916T202846Z
LAST-MODIFIED:20241023T150816Z
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SUMMARY:CANCELED – Riding the Waves: Navigating Powerful Emotions
DESCRIPTION:Due to unforeseen circumstances\, this class has been canceled. All attendees have been contacted and refunded. With questions\, contact info@sixthandi.org. \nThis class meets Wednesdays\, October 30 – November 20 at 7:00 pm. Tickets are non-refundable. \nAmid the stresses of a consequential election and a non-stop news cycle\, find some inner peace through Dr. Tara Brach’s R.A.I.N. tool for navigating powerful emotions: Recognize\, Allow\, Investigate\, Nurture.   \nOver four sessions\, mindfulness instructor Alison Cohen takes you through each part of the practice\, using guided meditation\, reflection\, writing\, discussion\, and Jewish wisdom to help you build resilience and self-compassion. Beginners welcome. Classes are cumulative and designed to be taken together.  
URL:https://www.sixthandi.org/event/riding-the-waves-navigating-powerful-emotions/
LOCATION:Sixth & I\, 600 I Street NW\, Washington\, DC\, 20001\, United States
CATEGORIES:20s & 30s Programming,Jewish Education,Jewish Life
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