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Sixth & I

Inner Light: Jewish Meditation for the Busy Mind

with Rabbi Ben Shalva

Feb 2, 2016 • 7:30 pm ET
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This class meets on Tuesdays, February 2 and 9 at 7:30 pm. 

Jewish mysticism offers a number of transformative meditation techniques aimed to calm the mind, revitalize the soul, and connect to the Source. Rabbi Ben Shalva, author of Spiritual Cross-Training, introduces a variety of Jewish meditation practices, as well as general mindfulness meditation. Discover the richness of meditation while finding solace and sanctuary in your own body, heart, and mind.