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Sixth & I

Intro to Equanimity Meditation

May 2, 2024 • 7:00 pm ET

If you’re looking to stress less, equanimity meditation is a practice that can help you find calm and stay grounded no matter what life throws your way. In this intro class, meditation teacher Alison Cohen weaves together guided meditation, teachings, and discussion, offering practical techniques to help you cultivate equanimity and stay balanced.  

About the Instructor

Alison Cohen loves supporting people in strengthening their capacity to connect: with themselves, others, and ancient and contemporary wisdom. She teaches in Jewish, Buddhist, and secular spaces. 

No one will be turned away from this event due to lack of funds. For more information, please contact our Jewish Life Associate,  Eve.