Olive wasn’t the only essential oil in the time of the Maccabees. Plant extracts have long been used to relieve pain, reduce stress, elevate mood, and aid sleep in women. Led by Dr. Ayelet Krieger and Kat Buechel, discover the history and fundamentals of essential oils and their miraculous benefits for modern day living.

Dr. Krieger has worked with hundreds of individuals and couples in a wide variety of counseling and community mental health settings. In addition to treating clients at her private practice, Oasis Therapy Center, Dr. Krieger works as a mindfulness consultant and as a certified yoga and meditation teacher.

Buechel is the founder of 3-2-1 OM Fitness and is a registered yoga teacher with Yoga Alliance. She is a regular contributor to Box Life Magazine and has been published in Mind Body Green for tips on recovery and yoga for CrossFit athletes. She is especially passionate about the combination of CrossFit and yoga.

For the record, we love all bubbes everywhere.

Made possible by the generosity of The Lerner Family Foundation
Lerner, Cohen, Tanenbaum families