In Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out, the Emmy award-winning television personality walks you through how to select food that can actually make you feel better and how to curate a personalized wellness routine to support a healthy mind, body, and spirit. From reconfiguring your diet to control inflammation to wellness tactics like intermittent fasting and meditation, Eat Better, Feel Better is a holistic guide to optimize your well-being.

The book features more than 100 new recipes like quinoa pancakes; roasted cauliflower and baby kale salad; grilled strip steak with scallion salsa verde; and chocolate and orange brown rice treats along with plenty of Italian-influenced recipes. Giada also offers more than two dozen dairy-free, sugar-free, and gluten-free recipes as well as a 21-day menu that makes cooking for good easy to implement at home.

The author of nine New York Times bestselling cookbooks, Giada is the host of Food Network’s “Everyday Italian” and “Giada at Home,” among many other shows. Her restaurants include GIADA and Pronto by Giada in Las Vegas, as well as GDL Italian in Baltimore. Giada launched the lifestyle and e-commerce platform Giadzy.com in 2017. In conversation with Alex Guarnaschelli, the executive chef at Butter in New York City, and a frequent judge on the Food Network’s Chopped. She is also an Iron Chef and the author of three cookbooks, including Old School Comfort Food, The Home Cook, and Cook With Me.