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If habits shape our lives, why are so many of us so bad at holding onto the good ones and letting go of the bad ones? In Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick, the #1 New York Times bestselling author, success coach, and motivational speaker makes the seemingly complex process of understanding, building, and breaking habits accessible and simple.
Badass Habits explains that habits are not just actions, but they reveal unmet desires, boundary breakdowns, levels of self-awareness, and unconscious beliefs and fears. Breaking and building habits is not a commitment to repetitive action, but a commitment to maintaining boundaries that align with goals.
Sincero urges you to take stock of why you want to change certain habits and envision the upgraded version of yourself that truly embodies the desires of your heart. From there, you can set out to be the best and most authentic version of yourself with Sincero’s 21-step process to ditch counterproductive habits and/or embrace the habits that most serve you.
In this program, Sincero will speak about her new book and conduct a few workshops with audience members to demonstrate her process for building and breaking habits (stay tuned for how you can submit to participate!), followed by audience Q&A.
Thanks to the Jewish Community Center of San Francisco for being our promotional partner.
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