Admission:
$20 per session, $80 for full series
How to Purchase:
Purchase online. Additional fees apply.
Venue:
Sixth & I
Acts of Kindness: A Self-Compassion Series
In a world that feels like it demands perfection, mindfulness teacher Alison Cohen shares how to develop a kinder and more compassionate relationship with yourself, which in turn can improve your relationships with others.
Drawing on Jewish wisdom and the research of Drs. Kristen Neff, Christopher Germer, Tara Brach, Dan Siegel, and others, each interactive session explores what self-compassion means and feels like through guided meditation, reflection, and discussion.
Classes in this series build on each other and are designed to be taken together, but can be taken individually as well.
February 29: The Big 3 Practice, inspired by Dr. Kristen Neff’s work on the three elements of self-compassion
March 21: R.A.I.N. Practice (Recognize, Allow, Investigate, Nurture)
April 18: Tonglen Practice as described by teacher Pema Chödrön
May 23: Inward Knowing Practice, inspired by Elizabeth Gilbert’s Letters from Love
About the Instructor
Alison Cohen loves supporting people in strengthening their capacity to connect: with themselves, others, and ancient and contemporary wisdom. She teaches in Jewish, Buddhist, and secular spaces.
No one will be turned away from this event due to lack of funds. For more information, please contact our Jewish Life Associate, Eve.
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Apr 29, 2024 • 12:00 am ET
Office Closed
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May 2, 2024 • 7:00 pm ET
CANCELED – Intro to Equanimity Meditation
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May 3, 2024 • 7:00 pm ET
Pause and Play: A Musical Friday Night
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May 6, 2024 • 7:00 pm ET
Holocaust Remembrance Day: Voices of History, Lessons for Today
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May 10, 2024 • 7:00 pm ET
Friday Night Services + Dinner
with Rabbi Nora
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May 13, 2024 • 7:00 pm ET
Basically Jewish
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May 17, 2024 • 7:00 pm ET
Friday Night Services
with Rabbi Aaron
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May 22, 2024 • 7:00 pm ET
Resetting the Table: Town Square on Israel
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May 23, 2024 • 7:00 pm ET
Acts of Kindness: A Self-Compassion Series
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Jun 11, 2024 • 7:00 pm ET
Sinai Slam: An Alternative Shavuot Experience